Wednesdays at 10 am and are taught by Val.
- Reduce stress and anxiety.
- Increase flexibility and balance.
- The art of Tai Chi restores balance — both physically and emotionally.
- It’s practice strengthens you physiologically and reduces tension.
- It’s gentle, dance like movements will help you become flexible, stronger, and more agile all at the same time.
- Tai Chi leaves you energized yet tranquil.
*Take advantage of our limited time Dual-Class offer.
Attend both Tai Chi & Restorative Yoga Wednesday classes
for only $8/class when prepaying for the month. (i.e. November: 10 classes for $80)